Wednesday, January 29, 2014

Help me plan my Honeymoon!

I just spent an exhausting three days helping my mom and sister sort through part of my late grandmother's estate. I just can't believe all the stuff that a household can acquire throughout the years. It's amazing.  I had gone down with the plan of cooking dinner every night and ended up being too exhausted to move! Haha. I did cook the first night down:


I love this dish, but I had a few problems with this recipe. Well, one. It was my fault. I was working with a pan that wasn't my own, and it wasn't heating evenly. By the time the sauce started to reduce, it went fast, and there was hardly any to go around. 

The flavors were great, and the chicken was moist and juicy... but I missed the sauce.

The second issue I had wasn't with this dish... I served this dish with:


SO SO yummy.... however, when you pair this with Piccata (which is lemon and capers) you end up with a lot of citric acid.

So, on our very busy weekend of working in a garage packed to the brim with treasures dating back to the 50s, I poisoned us with an overdose of citric acid!

Woo Hoo!!

I am enjoying my last week of no weeknight commitments. Come next week, I will start rehearsing my next show, The Elephant Man, with STAGEright here in the Emerald city. We go up in March, so keep your eyes and ears open. 

All in all I have very little to complain about at the moment. I am healthy, doubly employed, and very loved.

Speaking of which, I have a question for you guys... for my honeymoon:

VEGAS

or
AMUSEMENT PARKS

????


Help decide our fate.... and please let me know why you chose what you chose!













Wednesday, January 22, 2014

The Skinny on Skinny Taste

I made a promise to a friend that I would post my very favorite Skinny Taste recipes today.

I had to make this promise because I am now so obsessed with this website that I am obnoxiously talking to people about it. Pretty much anyone who will listen gets an earful.

To be honest, it's just because I am really excited! I hate dieting, and I have never been good to committing to lifestyle changes for much more than a week. I'm on day 22 of this little program I have put together, and have dropped 5 pounds since Christmas!

It's a lot easier to stick with, because I don't feel like I'm depriving myself of anything. I eat really yummy food. The recipes are so good that I have made them for guests, and no one can tell that they are low calorie meals. They are full flavor recipes, and really fun to make.

What I have been doing is eating a piece of fruit and a cup of coffee for breakfast (around 200 cal), I keep my lunch below 300 cal, but usually 200 (Light Progresso soups have been exceedingly helpful with this), and then I still have around 600-700 cals to splurge on dinner. I also let myself have one day of I-can-eat-whatever-I-want. What has been interesting is that I feel a difference in my body when I go and eat whatever I want.

Example: Sunday was my cheat day this week. We went to Red Robin, sat in the bar, and watched the Seahawks earn their way to the Superbowl. I had a burger, fries, and cocktails. It was super fun, and I had a great time 12th man-ing it up, but the next morning all of the sugar and grease I ate the day before made me nauseated. I had a hard time shaking it all day.

I love eating clean, and my body is happy. I am so supportive of this website! I have also been using My Fitness Pal to track calories. It's a great site that allows you to connect with friends, access support boards, and track your calorie intake. It has an amazingly thorough database that actually includes most of these recipes on Skinny Taste!

So, here are my favorites:

Chicken Parm: This was very very good. It was so low cal, that I could afford to serve it with some Angel Hair and Marinara. The leftover chicken make great sandwiches to boot!

Turkey Chili Baked Potato: I made this last night. It was delicious. I make taco soup on a fairly regular basis, and this just took that to a new level. I didn't make it in the crock pot, so it may not have been as juicy as normal, but it sure was delicious. I have made the full transition to using ground turkey instead of beef. If I'm craving beef, I'm going to have a steak. No questions.

Shrimp Tostadas: Mr. OU made this for me while I was in recovery (yes, I had my surgery) and it was very very good. Fresh ingredients, zesty guac... yummmm. Mr.OU marinated the shrimp in his own citrus-jalapeno marinade. I don't have that recipe, or I'd include it. It is one of my favorite things in the world, especially for Carne Asada. Maybe I'll squeeze it out of  him one day.

Pollo in Potaccio: Mr. OU was more a fan of this than I, but I don't love rosemary. It was very very tender. I made it on the stove top. I don't think my crock pot could have handled the quantity. It was good, but next time, I will omit the rosemary.

BACON Meatloaf: Ok, ok, it's bacon topped meatloaf, but still! It's been a very long time since I've had someone else's meatloaf, and I am very particular.... but you put bacon on anything, and I am likely to try it. If you need your fix, this is the one to go to!

There you have it, a work weeks worth of yummy, good-for-you-recipes.



Enjoy!

Sunday, January 12, 2014

Fun with Fitness!

Busy busy busy!

I may have lied about posting on Christmas dinner. It was really amazing. The Brussel Sprouts were really good. The beef broth added great flavor that countered the natural bitterness of  the sprout. Very very yummy.

I have been a busy bee, getting my wedding fitness plan up and going as well as other wedding planning. I have found this amazing website: skinnytaste.com

I have been able to keep my calorie intake around 1200 a day, with the help of myfitnesspal.com. Plus, Mr. OU and I are doing a new fitness challenge every month. This month it's a squat challenge. We did 80 squats yesterday, and boy am I feeling it.... but I am also feeling a difference in the way my clothes fit too, and I've only been doing this for a week.

Woo Hoo!

The goal is to get my college body back by Nov... which I can totally do. I'm not too far away as it is.

Tomorrow I may be having a surgery to take care of this cancer situation. That is, if my body cooperates. I am really hoping it will. If not, I'll be able to use the apt as a consultation, which may be beneficial as well. If I do get this done, I'll be on bed rest for three days, so I won't be doing much cooking. I will leave you today with my favorite so far skinny taste recipe:

Turkey Sausage Kale White Bean Soup

The only thing I did differently was I used Italian Turkey Sausage... Jenny-O, I believe. Changes the calorie count, but not too much. It's a good time for soup, and this was so low cal, that I got to have some yummy artisan bread with it! Perfect!


Also, this is what happens when you make me dinner:

He looks so.... is that happy or patient?